At Root & Bloom, I offer services to help individuals, professionals, and trainees cultivate well-being:

  • A coral-colored sofa with a black and white patterned throw blanket draped over the backrest, beside a dark wood side table with books and a decorative piece resembling branches.

    Psychological Services

    I offer evidence-based individual therapy with a focus on emotional wellbeing, trauma recovery, and reproductive mental health.

    Learn More
  • A workspace with a laptop, open notebook with a pen on it, a mug, a plant in a glass jar, a small water bottle, a decorative object, and a tray, set on a wooden table in front of a window showing a blurred outdoor scene.

    Clinician Education

    I am passionate about teaching and supporting the dissemination of evidence-based practices. I offer seminars and trainings for mental health providers.

    Learn More
  • Biblical singing bowls, a wooden mallet, and a glass bottle with lavender flowers on an embroidered fabric.

    Yoga

    I am a registered yoga teacher with specialized training in prenatal yoga. I offer community and private classes (online and in-person).

    Learn More
  • A pair of eyeglasses resting on top of three stacked books, with a mustard-colored pillow and a white wall in the background.

    Resources

    I am committed to making research-backed mental health information more accessible. Check out our bookshelf, blog, or resources page for more info!

    Learn More
A pink and white water lily flower floating on dark water, surrounded by green lily pads.

“When we try to grow flowers, if the flowers do not grow well, we do not blame or argue with them. We ask ourselves what we can do to help them grow more beautifully.

To help a flower grow well, we must understand her nature. How much water does she need? How much sunshine? We must look deeply into ourselves to see our true nature."

— Thich Nhat Hanh, Being Peace